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Friday

Announcements

NO CLASSES MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll Lats x 30s each

Warm-up

Warm-up (No Measure)

3 Rounds of:

5 Hang Muscle Cleans

5 Push Press

5 Barbell Curls

5 Bent-over rows, pronated

5 Bent-over rows, supinated

5 Yoga Push-ups

Rest 40-60s, add light weight.

Strength

1: Close Grip Bench Press (5 x 5 @50%, every 60s. For Speed.)

2: Pull-ups (Volume Accumulation. Rest 90s between sets.)

Change grip every other set ie. wide grip pull-up, shoulder width pull-up, regular grip chin-up, close grip chin-up.

– Rx+:(35 Strict Reps)

– Rx: (25 Strict Reps)

– L3: (20 Strict Reps)

– Beginner: (25 Strict Reps, partner assisted)

3a: 1-Arm KB Row (With rotation. 3 x 10 ea. Rest 30s.)

3b: Single Arm Banded Pushdowns (Heavy band. 3 x 10-15 ea. Rest 30s.)

4: RKC Plank (4 x 15-20s. Rest 60s.)

Finisher

Max Push-ups in 60s (AMRAP – Reps)

Max Ring Dips in 60s (AMRAP – Reps)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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