blog

Friday

Mountain Strength CrossFit – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

150m Row

10 Alt. Groiners

10 Scap Push-ups

10 Sit-ups

Workout

“THE 1500” (3 Rounds for time)

3 SETS

500m Row

-2:00 Rest b/t Sets-

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.