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Friday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Sit and Reach – Left Leg

:30 Downward Dog

:30 Sit and Reach – Right Leg

:30 Downward Dog

Warm-up

Warm-up (No Measure)

With PVC or empty barbell, get through as much of this warm-up in 10 minutes:

Round 1:

10 Elbow-to-Instep

10 Walking Lunges

10 Scap Pull-ups

10 Deadlifts

Round 2:

50’ Bear Crawl

10 Air Squats

10 Kip Swings

10 Deadlifts

Round 3:

:30 Handstand Hold

10 Overhead Squats

10 Strict Pull-ups

10 Deadlifts

Metcon

Metcon (AMRAP – Reps)

“Vision”

Tabata Row or Bike

– Rest 1:00

Tabata V-ups

– Rest 1:00

Tabata Row or Bike

Accessory Work

Metcon (No Measure)

30-20-10

DB Bicep Curl (Per Arm)

DB Split Squat (Per Leg)

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