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Friday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

EMOM 4

7 Overhead Squat Therapy with PVC

Warm-up

Warm-up (No Measure)

3 Sets

10 Wall Slides

30 PVC Pass Throughs

10 Elbow-to-Instep

Strength

Overhead Squat (Work to a heavy single)

Barbell will be taken from the rack

Bench Press (Work to a heavy single)

Accessory Work

Metcon (No Measure)

4 Sets

12 Unbroken Close Grip Bench

12 Weighted Hip Extension (45/35#)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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