blog

Friday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Calf Stretch

:30 Calf Rolling

:30 Couch Stretch Each Leg

Warm-up

Warm-up (No Measure)

4 Rounds With A Partner

Partner 1 // Partner 2

Row // 10m of each: high knees, butt kickers, cross over, side shuffle, bunny

hop

Prep

Warm-up (No Measure)

With A Partner

1) 100m row (5 pulls each)

2) 10 Burpees (5 each)

3) 10 Box jumps (5 each)

4) 100m run (run together)

Metcon

Metcon (Time)

Partner “Small”

3 Rounds

1,000m Row

50 Burpees

50 Box Jumps (24/20″)

800m Run

*Break up all movements as needed

*Split run into 200m increments

L2: 800m Row, 20/14″, 600m Run

L1: 600m Row, 30 Burpees, 14/10″, 400m Run

Accessory Work

Metcon (No Measure)

On a 4:00 clock

Alternating with a partner (switch as needed)

Partner 1: Flutter Kicks

Partner 2: Ring Rows

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.