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Friday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Wall Slids

:30 Toe Touch

:30 Pigeon Stretch

Warm-up

Warm-up (No Measure)

3 Rounds

1) 5 Deadlift w/ pause at mid thigh

2) 5 Deadlift + Shrug

3) 5 Muscle Snatch

4) 5 Tall Power Snatch

5) 5 Power Snatch

Strength

Power Clean (10 x 4)

Part of Alternating EMOM 20

Odd: 4 Power Clean

Even: 2 Power Snatch

Power Snatch (10 x 2)

Part of Alternating EMOM 20

Odd: 4 Power Clean

Even: 2 Power Snatch

Accessory Work

Metcon (No Measure)

3 Sets

10 Bent Over Rows

15 Snatch Grip Shrugs

10 Barbell Glute Bridges

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