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Friday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

10 Sit and reach to toes

10 Foot circles (each foot)

:30 Calf stretch (each side)

10 Elbow-to-instep stretch

Warm-up

Warm-up (No Measure)

1) :30 Row – Legs only

2) :30 Row – Arms only

3) :30 Row

4) :30 Barbell or PVC Deadlift

5) :30 Barbell or PVC OH Lunges

Strength

Clean Pull (Build to a heavy Clean Pull + Power Clean)

Power Clean (Build to a heavy Clean Pull + Power Clean)

Metcon

Metcon (Time)

“Fleetwood Mac Daddy”

For Time

30 Box Jump Over (24/20″)

15 Power Clean (225/155#)

90/70 Calorie Row

L2: 20/14, 185/125#

L1: Box Step Over @ 20/14″, 75/55#, 60/45 Calorie Row

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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