Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
L3: 135/95#

L2: 115/80#

L1: 96/65#