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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Rope Climb Technique Review

Metcon

Palpatine (Time)

5 Rounds For Time:

15 Single Arm DB Push Jerk (Right) (50/35#)

15 Single Arm DB Push Jerk (Left)

10 Strict Handstand Push-ups

Rope Climb (15’)

*Rope Climb Reps Go Down: 5-4-3-2-1*

L2: 35/20#, 2 Rope Climbs each round

L1: 20/10#, Pull To Stands, 10 DB Strict Press for HSPU

Accessory Work

Strict Toes-To-Bar (Accumulate 50)

Scale to Leg Raises as high as possible

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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