Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Rowing Technique Review

Metcon

2k Row (Time)

Max Effort 2k Row
L2: 1200M

Accessory Work

DB Floor Press (3 x 15)

DB Curls (3 x 30 Alternating)

Hanging Leg Raises (3 x 20 Strict)