blog

Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Rowing Technique Review

Metcon

2k Row (Time)

Max Effort 2k Row
L2: 1200M

Accessory Work

DB Floor Press (3 x 15)

DB Curls (3 x 30 Alternating)

Hanging Leg Raises (3 x 20 Strict)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.