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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athletes partner up with 1 PVC and 1 KB

6 minute clock, switch movement after reps completed

• P1 15 PVC pass throughs–P2 hangs from pull-up bar

• P1 15 wall squats–P2 continuous side shuffle

• P1 12 single arm kb swings (6/6)–P2 sit-up

Strength

Overhead Squat (Build to a heavy single)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
L2: 75/55#

L1: 200m Run, 45/35#

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