blog

Friday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: https://bit.ly/2HU4xSQ

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll Lats x 30s each

Then,

With an empty barbell)

10-8-6-4-2

Barbell Rows

Hang Muscle Cleans

Push Press

Barbell Curls

Strength

Hang Power Clean + Push Jerk + Split Jerk (5 x 1 + 1 + 1 @70%, every 90s.)

In between sets complete 10-15 Banded Pulldowns

Metcon

Metcon (AMRAP – Reps)

5 Rounds of 30s work/30s Rest:

1a) Russian KBS (70, 53)

1b) Walking Lunges (BW)

1c) Hollow Rocks

1d) Barbell Rows (135, 95)

1e) Banded Pushdowns

*Score = total reps

*Above 300# bench press use a heavy band

L3: (53, 35) (115, 75)

L2: (45, 25) (95, 65)

L1: (35, 25) (75, 55)

Accessory Work

1a: Leaning Away DB Lateral Raises (3 x 12-15 ea. Rest 30s.)

1b: DB Hammer Curls (3 x 10-12. Rest 30s.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.