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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 T-Raises

10 Ring Rows (False Grip)

10 Standing Snow Angels

10 Ring Dips or Jumping Dips

10 Cuban Press

10 Muscle Up Transitions

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
L2: Seated Muscle-ups, HSPU’s to Abmat, 53/35#

L1: Ring-rows, Push-ups, 35/26#

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