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Friday

Announcements

Sign up (select All Programs from the drop-down menu-you must be on the Class Schedule tab) for our Open Skills and Brunch Class, scheduled for Saturday, 2/16 at 9:00 am. This will replace our regular 9:00 class. Come and practice your skills, learn strategy, and participate in a workout. Brunch to follow at The Local at 10:30 am. (this will not count towards a class if you have a class pack plan)

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of:

Chest pass

Side toss left/right

Overhead toss

Keg toss

Bounce pass

Roll pass

Squat throw

Strength

Dumbbell Thruster (EMOM 10: 3 DB Thruster, adding weight)

Should be heavier then Metcon weight

Metcon

Genie in a Bottle (Time)

3 Rounds:

15 Dumbbell Thrusters (35/20#)

12 Burpee-2-Target

L2: (25/15#)

L1: (15/10#)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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