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Friday

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

• 2 min of row

• 20 Straight leg sit up, reach all the way back and reach to toes

• 20 scorpion stretch

• :10 hang, :10 single arm hang left, :10 single arm hang right

Skill Work

Rope Climb (EMOM 7: 1 Rope Climb)

Metcon

Tigger (AMRAP – Rounds and Reps)

AMRAP 20

300/250m Row

20 Dumbbell Floor Press (50/35#)

2 Rope Climb (15′)

L2: 35/20#, 1 Rope Climb

L1: 20/10#, 10 Towel or Ring Rows

After Bash!

Metcon (Weight)

Alternating Tabata:

Dumbbell Skull Crushers

Dumbbell Bent Over Row

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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