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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2-3 rounds: 250m row or bike, 15 toe touches, 10 inch worm + push up, 10 PVC pass throughs, 10 jumping lunges, 10 GHD sit ups to parallel.

Metcon

Lightning McQueen (5 Rounds for calories)

5 Total Rounds:

:90 clock

20 GHD Sit-ups

Max Calorie Bike

:90 rest between rounds

L2: GHD Sit-ups to parallel

L1: 15 Sit-ups with weight overhead

Accessory Work

DB Floor Press (3 x 15)

DB/KB Rows (3 x 15)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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