Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Belle (Time)

2 Rounds:

30 Dumbbell Snatch (50/35#) (Right Arm)

30 Box Jump Overs (24/20″)

30 Dumbbell Snatch (50/35#) (Left Arm)

30 CTB Pull-Ups

L2: (35/20#), 10 CTB

L1: (20/10#), Jumping Pull ups, Scale reps to 30,20,30,20

After Bash!

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Archer Push-up

Ring Rows