blog

Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

– 10-15 reps of each: Arm circles forward, backward circles, hug-your-selfs, scap pull-ups, kip swings, jumping pull-up, scorpion stretch on floor, step ups on box

– Squat Therapy

Strength

Overhead Squat (Build to a reliable set of 10)

Metcon

Peanut Butter Crunch (Time)

30-20-10

Overhead Squats (135/95#)

Bar Facing Burpees

L2: 95/65#

L1: 75/55#

Time Cap: 15 minutes

Accessory Work

Metcon (No Measure)

50 Step Back Lunges (In Place)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.