blog

Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

2-3 rounds 10 reps of scaled versions of movement.

◦ Push-up from knees, ring rows, sit-ups, lunges, jumping pull-ups

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
L2: 75 of each movement

L1: 50 of each movement

Time Cap: 20 minutes

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.