blog

Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 leg swings

10 lunges

5 burpees

5 inches worms

5 reverse inch worms

15 superman rocks

5-10 hip ex-tensions or good mornings

Strength

Hang Power Clean (3 x 10, working up to Metcon weight)

Deadlift (3 x 10, working up to Metcon weight)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
L2: 115/75#

L1: 95/65#

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.