blog

Friday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: http://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZmGuOxtIQlcry010mRNQmNLup

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5:00 Dynamic Warm-up

Skill Work

Toes-To-Bar (7:00 Skill Work)

Strength

1: Speed Bench Press (Close Grip, 3 x 3 @50%, every 60s.)

2: Close Grip Bench Press (3 x 3, up to a moderate weight. Rest 2:00.)

3: Banded Pallof Iso Hold (Wide Stance: 3 x 12s each side. Rest 45s)

Metcon

Metcon (No Measure)

EMOM 20:

Minute 1: 15m. each Arm Bottoms-up KB Carry (light)

Minute 2: 15 KBS (53, 35)

Minute 3: 40 Double Unders

Minute 4: 15 T2B

Minute 5: 15 Ground to Overhead with a plate (45, 25)

L2: (35, 25) (40s Double Under Attempts) (Knee Lifts) (25,15)

L1: (35, 25 Russian Swings) (40s Single Unders) (Abmat Sit-ups) (15, 10)

Accessory Work

Rolling Tricep Extensions (On the Floor: Max Reps in 4:00)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.