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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Funnel Tag

Then grab empty barbells and complete

3 Rounds of:

10 Bent-over Rows

8 Push Press

6 Barbell Curls

10s Side Plank each set

Strength

1: Push Press (10-8-6-4. Rest 2:00)

– Build to a challenging set.

2: DB Tricep Extensions from the Floor (3 x 15. Rest 30s.)

3: Barbell Curls (3 x 10. Rest 30s.)

Metcon

Choose one

Metcon (Calories)

Row Calorie Test

4 Minutes Max Calories

Metcon (Calories)

Row Calorie Test

4 Minutes Max Calories

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