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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

With abarbell, a band, and wallball

3 Rounds of:

5 Yoga Push-ups

5 Push Press

5 Wallballs

25 Banded Pull-aparts

Rest as needed.

Strength

Floor Press (1RM. Rest 2:00)

– Beginner: 5 x 5, adding weight if form permits. Rest 2:00

Metcon

Bobby Axelrod (Time)

For time:

21-15-9

Push Press (135, 95)

T2B

*33 UB Wallballs after each set (20, 14) (10’, 9’)

*If you break during your wallballs Complete 10 Burpees on the spot

L3: (115, 75)

L2: (95, 65) (Knee Lifts) (14, 10)

L1: (75, 55) (Abmat Sit-ups) (10, 8 not UB)

15:00 Cap
Compare to 6/22/2018. Time cap on that day was 12:00.

Accessory Work

DB Tricep Extensions (3 x 15. Rest 60s.)

*Can be done on the floor or a bench

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