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Friday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Prep

Warm-up (No Measure)

Warm-up: T2B, Push-ups, Air Squats.

Metcon

New Workout Plan (Time)

2 RFT:

75 Air Squats

50 Push-ups

25 T2B

800m Run

Rx+:(50 Alt. Pistols each round in place of Air Squats)

L2: (50 Air Squats) (30 Box Push-ups) (Knee Lifts)

L1: (35 Air Squats) (15 Box Push-ups) (Abmat Sit-ups) (400-600m Run)

25:00 Cap

Accessory Work

Barbell Curls (3 x 10. Rest 60s.)

Barbell Curls (3 x 10. Rest 60s.)

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