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Friday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll Lats x 30s each

Warm-up

Warm-up (No Measure)

3 Rounds of:

5 Hang Muscle Cleans

5 Upright Rows

5 Push Press

5 Barbell Curls

5 Bent-over rows

5 Yoga Push-ups

Rest 40-60s, add light weight.

Strength

Push Press (1RM. Rest 2:00)

Beginner: 5 x 5, adding weight if form permits.

Metcon

Metcon (No Measure)

Not for time:

30-20-10

DB Renegade Rows (total)

DB Push Press Alternating Arms (neutral grip) (total)

DB Hammer Curls

*Use the same weight for all 3 movements.

Then,

100-75-50

Banded Pushdowns

Banded Pull-aparts

*Athlete choice of weight.

18:00 Cap

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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