Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

Coach Lead Dynamic Warm-up (10min)

Skill

– Front Squat Review

Strength

Front Squat (3 x 10)

* 2-3 Warm-Up sets to find working weight then 3 x 10 working sets at same weight

* Scale to Goblet Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

– 10 Plate G2OH

– 10 Box Step-Up with Plate held OH

– 10 Burpee Box Jump Overs

Finisher

Wednesday Only

– Single Leg RDL with Plate 3 x 10 ea. leg