Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

Coach Lead Dynamic Warm-up (10Min)

Skill

– Conventional Deadlift: 12 Minutes to find a 5 rep working weight for Metcon

– Wallballs

– Push-Ups

* Scale Conventional DL to Sumo KB DL for athletes who can’t maintain a flat back

Metcon

Metcon (Time)

5 RFT

– 15 Wallballs

– 10 Push-Ups

– 5 Deadlifts

Finisher

– Monday Only: Tabata Planks

– Athlete Clean Up