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Fall Session 2 Indoor Class 9

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

PVC Around the World +PassThru

Burgener Warm-Up (Clean)

PVC Split Jerks

PVC Clean Grip Deadlift

90/90

Squat Hold

Forearm Stretch

Skill

– A) Squat Clean

– B) Split Jerk

Weightlifting

Clean and Jerk (EMOM 1 Rep)

1/2 Rep per Minute increasing weight as possible

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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