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Fall Session 2 Indoor Class 6

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

PVC Around the World +PassThru

Burgener Warm-Up (Snatch)

90/90

Squat Hold

PVC Snatch Balance

Strength

Behind the neck push jerk (5 x 5)

Snatch Grip

Skill

Hang Squat Snatch

Metcon

Practice Hang Squat Snatch for remainder of class time (1 Rep at a time)

Add weight if possible

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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