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Fall Session 2 Class 6

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1: Box Squat (10 x 2 every 60s)

Metcon

2: Metcon (AMRAP – Reps)

8 Min AMRAP

– 2 Wall Balls

– 2 Sit-ups

– 4 Wall Balls

– 4 Sit-ups

– 6 Wall Balls

– 6 Sit-ups

8, 10, 12, etc…

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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