blog

Fall Session 2 Class 5

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Warm-up (No Measure)

FOR TIME (6:00 CAP)

50 Single Unders

20 Box Step-overs

50 Single Unders

10/10 Single Leg DB Deadlift

50 Single Unders

20 DBL Hammer Curls

Strength

Deadlift (3-3-3-3-3-3)

EVERY :45 FOR 6 SETS

3 Deadlifts*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

10 Deadlifts(185/135)

15 Box Jumps (24/20)

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

…and so on by 5 reps on Deadlifts. Box Jumps stay at 15 throughout.

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.