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Fall Session 2 Class 6

Announcements

Note: The October 31st 6:30 pm and 7:30 pm classes will be cancelled.

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

50ft Bear Crawl

50ft Walking Lunge

50ft Kareoka (side step + foot switch)

50ft Broad Jump

250m Row or 1:00 Bike

Strength

Push Press (3-3-3-3-3-3)

EVERY :45 FOR 6 SETS

3 Push Press*

*Increase weight every round. Work up to and past your workout weights.

Workout

“INFINITY LOOP” (Time)

4 ROUNDS FOR TIME

10 Push Press (75/55)|(45/35)

10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME

10 Push Press (95/65)|(65/45)

10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME

10 Push Press (115/85)|(75/55)

10 Bar Facing Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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