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Fall Session 2-1

Mountain Strength CrossFit – CrossFit Youth/Teens

1: Chin-ups (5 x Max)

2: Metcon (Time)

For Time

500 m row

50 air squats

40 lunges

30 situps

20 ring rows

10 pushups

5 cals Assault Bike

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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