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Fall Session 1 Class 8

Mountain Strength CrossFit – Pre Teens and Teens

Skill Work

1: Rope Climb

Metcon

2: Metcon (Time)

5 RFT

– 1/2 Rope Climbs

– 10/15 Wallballs

– 200M Run

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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