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Fall Session 1 Class 8

Mountain Strength CrossFit – CrossFit Youth/Teens

Strength

1): Barbell Row (5 x 5 Goal 50% Deadlift)

1a): Deadlift (For Reference)

Metcon

2): Metcon (Time)

5 RFT

– 2 Rope Climb 10′

– 10 Wallballs

– 50M Shuttle Sprint

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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