blog

Fall Session 1 Class 7

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1: Front Squat (4 x 8 )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 200M Row

– 10 Push-Ups

– 15 Goblet Squats

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.