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Fall Session 1 Class 6

Mountain Strength CrossFit – Mountain Strength OCR

Skill Work

a) Press

b) DB ROw

c) Shoot Through

d) Ball Slam

Strength

1a): Shoulder Press (5 x 5 Adding Weight)

Super-Set with DB Rows

1b): DB/KB Rows (5 x 10 (Both arms together, same weight))

Metcon

2): Metcon (Time)

5 Rounds for Time

200m Run or .3 Bike

15 Ball Slams

5 Shoot Throughs

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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