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Fall Session 1 Class 5

Mountain Strength CrossFit – Pre Teens and Teens

Strength

1: Deadlift (4 x 8)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMARP 10 with a partner

– 5 Deadlifts

– 10 Burpees

– 1 Wallwalks

Partner completes a full round at a time

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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