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Fall Session 1 Class 4

Mountain Strength CrossFit – CrossFit Youth/Teens

Strength

1): Bench Press (5 x 5)

Metcon

2): Metcon (Time)

“Helen-Lite”

5 RFT

– 200M Run

– 10 AKBS

– 5 Pull-ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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