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Fall Session 1 Class 3

Mountain Strength CrossFit – CrossFit Youth/Teens

Strength

1): Back Squat (5 x 5)

Metcon

2): Metcon (Time)

WOD

3 Rounds for Time

– 20 Push Ups

– 250m Row

– 200n Run

– 60s Rest

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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