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Fall Session 1 Class 2

Mountain Strength CrossFit – CrossFit Youth/Teens

Strength

1): Floor Press (5 x 5)

Metcon

2): Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 250M Row

– 10 Wallballs

– 20m Bear Crawl

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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