ENDURANCE

FROM THE COUCH TO 5K AND BEYOND

Time to go running outside!

Springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing, and even the sun feels lighter on our face. NOW, at this moment of inspiration, is the best time to start a journey into fitness.

Mountain Strength coaches provide two things: inspiration (through example and accountability) and education (we teach something new at every class.) Our Couch to 5k running group delivers both. Get ready for ANY race or simple personal time trial, or enjoy our favorite, the Ragnar Trail Relay.

Our Couch to 5k running group is coached: you’ll learn safe running technique; exercises to build your “cardio” without just packing on miles; optimal recovery and mobility moves; and how to track your progress.

Like all groups at Mountain Strength, this is far more than a “show up and run with other people” program. And like all Mountain Strength groups, this will sell out.

Running Form and Mechanics Clinic Spring 2018

Did you know that nearly 80% of all runners experience an injury at some point in their career? 

Do you “hate running?”

Chances are that if you have been injured running (IT band syndrome, Achilles tendonitis, plantar fasciitis, etc), or “hate running,” it is caused by running incorrectly. Attend this clinic to learn the Pose Method of running with an exceptional coach and learn how you can:

-seek out weak points,
-improve technique to become faster, and
-limit injuries.

Includes Video Analysis

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free every Wednesday.

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!