Endurance Class: Drills and Homework
Mountain Strength Endurance Class
Here are some videos from the CrossFit Endurance camp that showcase some of the drills we have been doing at the track.
Choose 3 – 4 drills to do 3 – 4 times each after your dynamic warm up and before your cadence and sprint work.
- Hollow hold/rock 3-5
- Hops w/ forward lean 3-5 hops
- Foot wall pulls x20/side
- Alternating foot pull, Alt every 5 steps 20 steps
- Stable Arm drill x20-30m
- Carioca x20-30m
- Cop Drill x20-30m
- Partner Band Drill x20-30m (Note: This is an alternate version from the one we showed in class)