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Drop In Class August 6

Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

400 m run

25 situps

200 m run

25 air squats

2: Dumbbell Row (10×10)

3: Metcon (AMRAP – Rounds and Reps)

Upright Dumbbell Cindy

AMRAP 20

5 Upright Dumbbell Rows

10 Pushups

15 Air Squats

4: Plank

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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