Double Under Seminar with Molly Metz and JumpnRope

Double Under Seminar with Molly Metz and JumpnRope

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Instructors travel worldwide teaching this highly-effective (and entertaining!) two-hour seminar on Jump rope and double unders!

Where: Mountain Strength CrossFit

When: Sunday March 15th at 10:00am – 12:00pm

Price: $60 (only 4 spots available)

Molly will dissect the 5 areas of jump rope for you-without this break down it is impossible to master your double/triple unders. Not only will you improve dramatically on this difficult CrossFit skill, but you will leave with the tools to improve on your own moving forward!

Skill Levels: All ages & skill levels are welcome!


Since 2011 JumpNRope has conducted over 775 Double Under Seminars around the world, teaching the sport of jump rope / double under skill to athletes and coaches of all abilities. The response and effectiveness to our one-of-a-kind seminars have been so outstanding that we continue to receive inquiries every day from gyms wanting to host.  In order to keep up with the demand we continue to tour around the world training athletes of all skill levels.

The JumpNrope Double Under Seminar is unique because we are the only company that offers the athletes and affiliate owners with jump rope instruction that was created by competitive jump rope athletes and coaches. Owner Molly Metz travels to each and every single seminar that JumpNrope conducts!


  • 5-Time World Jump Rope Champion
  • 35 years experience in the sport of jump rope
  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer
  • Double Under PR: 10 minutes w/o a mistake (~1400 consecutive)
  • Head Coach of the Mad Hops Competitive Jump Rope Team
  • Owner of JumpNrope
  • Inventor: Has 2 patents on the handle that has broken 7 world records

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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