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CrossFit Youth/Teens Winter Session 1 Class 1

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

– Memory with air squats

Focus

– Goblet Squat

– Up/Down to Plate

– Sit-Ups

Metcon

Metcon (Weight)

5 Rounds

Perform 12 Reps of each movement.

Spend no more then 60 seconds on each movement, then move on.

– Goblet Squats

– Down/Up to plate

– Ab-mat Sit-ups

Tabata Plank

20:10 x 8

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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