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CrossFit Open WOD 19.1

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10-15 reps each of:

– Lunges in place

– MB strict press

– MB deadlifts

– MB front squats

– MB push press

– MB thrusters

– Wall balls

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

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