CROSSFIT KIDS

PLEASE REGISTER USING YOUR CHILD’S NAME AND THE PARENT OR GUARDIAN’S CONTACT/BILLING INFO

Does your elementary school aged child still have energy to burn at the end of the day? 

Is your young athlete between sports seasons and looking for something active to do after school?  Do you want to help your child become confident, stronger, faster, and more agile? If so, our CrossFit Kids classes might be just the ticket! 

In these classes, our two CrossFit Kids coaches use games and fun activities to help kids from kindergarten through fifth grade find or improve their inner athlete. 

Each forty-five minute class starts and ends with a game, and in between, we learn, perfect, and apply new skills that challenge our students to expand their physical and mental strength and stamina.  Class size is limited to twelve, so sign up today to guarantee your child gets in on the fun!

AGES: K through 5th grade

WHEN: Tuesday/Thursday 3:30-4:15 (45 mins)

* FULL YEAR SCHEDULE POSTED BELOW *

Our coaches John and Amy Mariani are parents and youth sports coaches in addition to being CrossFit coaches and have helped dozens of kids find their inner athlete.  Please contact Coach Amy with any questions at amy@mountainstrength.com.

Whiteboard Welcome

We start each class chatting about our plan for the day and getting the class ready for some serious fun! We engage the kids in an overview discussion of the games and skills we will cover

Skill Work

Each class spends a block of time working on a new skill that we will use in our workout. Think rope climbs, walking lunges, box jumps, and proper squat technique. The focus on this section is education and injury prevention.

Warmup and Cooldown Game

We play all sorts of fun and silly games to get the kids moving and ready for our skill work. Think obstacle courses, dodge ball, and crab soccer to name just a few. Since kids can never get enough of fun games, we finish the class with more games, time permitting. 

Workout

Our workout gets the kids moving using the skills they have worked on in class. We often work in pairs to promote good teamwork and cooperation.

This program is for kids in K to 5th grades

PLEASE REGISTER USING YOUR CHILD’S NAME AND THE PARENT OR GUARDIAN’S CONTACT/BILLING INFO

Dates for classes are:

 Grades K-5 meet Tuesdays and Thursdays

Time: 3:30-4:15

Classes are capped at 12 kids

Fall 1 – 5 Weeks
September 10, 12, 17, 19, 24, 26
October 1, 3, 8, 10

Fall 2 – 5 weeks
October 15, 17, 22, 24, 29, 31
November 5, 7, 12, 14

Winter 1 – 4 weeks
November 19,21
December 3, 5, 10, 12, 17, 19

Winter 2 – 4 weeks
January 7, 9, 14, 16, 21, 23, 28, 30

Winter 3 – 4 weeks
February 4 ,6, 11, 13, 25, 27
March 3, 5

Spring 1 – 5 weeks
March 24, 26, 31
April 2, 7, 9, 14, 16, 28, 30

Spring 2 – 5 weeks
May 5, 7, 12, 14, 19, 21, 26, 28
June 2, 4

Registration will be shut down when we reach capacity for a class.

Email info@mountainstrength.com to be placed on a wait list

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!