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CrossFit Kids k-5 Winter Session 1 Class 1

Mountain Strength CrossFit – CrossFit Kids (K-5)

Warm-up

– Bean Bag Bucket Toss

Focus

– Box Jump

– Box Squat

– Burpee

Metcon

Build a plate

– 1 Box Jump

– 5 Box Squats

– 1 Burpee

– Build your plate and return to start

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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