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Couch to 5k and beyond

Couch to 5k and beyond

MSCF ENDURANCE

Couch to 5k and beyond

Time to go outside.

Springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing, and even the sun feels lighter on our face. NOW, at this moment of inspiration, is the best time to start a journey into fitness.

Mountain Strength coaches provide two things: inspiration (through example and accountability) and education (we teach something new at every class.) Our Couch to 5k running group delivers both. Get ready for ANY race or simple personal time trial, or enjoy our favorite, the Ragnar.

Our Couch to 5k group is coached: you’ll learn safe running technique; exercises to build your “cardio” without just packing on miles; optimal recovery and mobility moves; and how to track your progress.

BONUS: This year, we’re including a free Nutrition Tracking Log with our coached running program. If you’re running to lose weight, this will help tremendously.

Like all groups at Mountain Strength, this is far more than a “show up and run with other people” program. And like all Mountain Strength groups, this will sell out.

 

Price: $150 for non-members $75 for members for 6 weeks

Time: Wednesday 6am beginning April 22nd @ McCall Middle school Track

Included:

  • 6 full hours of coaching on safe and efficient drills and running technique

  • A body weight workout at the end of Run Practice

  • 3 weekly homework workouts based on your race distance

  • Nutrition Tracking log

 

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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